Exercise Services

• Weight Management               

• Nutrition Education

• Cardiovascular Fitness

• Strength Training                                                      

• Flexibility                                            

• Balance                                                                        

One on One Personalized training

    Specifically designed, arranged according to your schedule, 4, 3, 2, 1 day(s) a week

   Includes ongoing phone and email support.

Fitness Education

    For the person who wants to exercise, doesn't want a regular schedule with a trainer, but doesn't know what to to do.

   Includes ongoing phone and email support.

Virtual Training.

   Telephone and Email Fitness Coaching

Home and Office Visits

Classes & Aqua Fitness

Marlyn

Aqua Fitness

   In-pool exercise that is gentle on joints.

On-going Yoga Class

   Power Yoga at Lakeland's Kelly Recreation Complex

   Mondays and Wednesdays, 4:15 - 5:15 pm
   Saturdays, 9:00 am - 10:00 am
 

On-Going Balance Training Workshop

   At Lakeland's Kelly Recreation Complex

   Tuesdays (Second Tuesday of each Month)
   1:30 – 3:00 pm
 

See Article On Balance

Exercise Fees    

Contact Us

Email Us

Richard (cell) 813.763.1855  Sherri (cell) 813.763.6333

(home) 863.533.9161

2055 S. Floral Ave. #164

Bartow, FL 33830